Articles tagged with "mindfulness"

  • How Hypnosis Can Help You Access Mindfulness in Difficult Times

    The concept of mindfulness is easy enough to understand. The idea is to focus your awareness on the present moment. You acknowledge and accept your thoughts and feelings¬† as part of that presence without letting thoughts of the past, or [Read More] …

  • The Power of Awareness: Tara Brach and Jack Kornfield

    The Power of Awareness course is a 7-week online mindfulness training course developed and presented by renowned mindfulness teachers Tara Brach and Jack Kornfield. The goal of the course is to help participants cultivate mental clarity, compassion and overall well-being [Read More] …

  • A Review of Sounds True (the spiritual store)

    Armed with just a tape recorder and a tiny studio, a woman with a passion for sharing spiritual wisdom decided to follow her dream. In 1985, Tami Simon founded what we know now as a very successful multimedia publishing company [Read More] …

  • What Is Mindfulness Meditation?

    A meditation technique where one focuses on the field or background and embrace all the perception around that field is called Mindfulness Meditation. It is in contrast to another meditation technique called concentration meditation, where one channels all the energy and focus on one specific object or subject, blocking all distractions around. In mindfulness meditation, […]

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