Articles tagged with "original"


  • Run a 5k race

    Run A 5K This Summer

    I got back into 5ks in my mid thirties and I’m glad I did. They add urgency and a purpose to your fitness efforts. I’d challenge anyone who wants to live healthier and who wants to loss weight or get out of the house to sign up this year for a 5k. No matter if you have run one before or not.

  • What Is Meditation

    What is Meditation?  This is a tricky question because meditation is beyond the understanding of the mind. Meditation could even be said to be the recognition of what you are beyond the mind and body. Beyond thinking, there is a sense that you exist.  Not existing as a name or person, but as the simple […]

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