Hey there. It’s me, badass midlife woman lifter. But I’m not pretending to have the perfect body. Midlife weight gain is stalking me like an ambush predator. It’s been like a surprise attack to see […]
I go nuts for contrasting texture combinations – creamy and crunchy, battery and chewy, frothy with crunchy on top. My ideal breakfast bowl (usually with a creamy base like yogurt, oatmeal or a smoothie) has to have a good crunchy ingredient on top. I think this is because contrasting textures reminds me of loaded ice…
The post The Best Smoothie Bowl Toppings appeared first on Kath Eats Real Food.
I’m chatting all things coconut this month on the blog because it’s such a misunderstood food! There are some fun health benefits to it – and some negatives – but mostly it’s awesome in the kitchen. Versatile and delicious, I cook with coconut products pretty often. In honor of all things coconut, I made these […]
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Maqui berry is hailed as a superfood as it is nutrient rich and contains antioxidants that are three times of the quantity that is present in Acai Berry and there is an abundance of anthocyanins and polyphenols. Abundantly grown in the mountains of Patagonia, Chile, the Maqui berries come in the most pristine conditions. Its […]
Wellness retreat is indeed a life altering experience for many participants. As the name signifies, it is aimed at the complete well being and rejuvenation of an individual. With hectic schedules and stress levels increasing every day, wellness retreats have become a very popular option and such centers have come up across the world. These […]