Articles tagged with "Resiliency & Change"


  • A Guide to Letting Go of Stress

    By Leo Babauta We all deal with stress on a daily basis — whether it’s the stress of being busy and overwhelmed at work, having to deal with personal crises, traffic, relationships, health, finances … stress can be a big part of our lives. And stress has some strong effects: it makes us less happy, […] …

  • A Guide to Habit Resilience

    By Leo Babauta I’ve coached thousands of people who want to change habits, in my Sea Change Program, and I’ve found there’s a key difference between those who actually make changes and those who don’t. That key difference is what I like to call “habit resilience.” Habit resilience is the ability to bounce back when […] …

  • The Underestimated Importance of Encouragement in Habit Change

    By Leo Babauta When we’re trying to change a habit — whether its exercise or meditation or writing or quitting smoking — there are two key factors whose power most people don’t understand. The two factors are encouragement and discouragement. Let me walk you through an example. Michael wants to change his diet, and so […] …

  • A Simple Mindful Method to Deal with Tiredness, Loneliness & Stress

    “I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, […] …

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