Articles tagged with "tips"


  • Whey Protein vs Plant Protein (+ The Different Types)

    Wander down any nutrition isle in a supermarket and you are bound to want to run in the opposite direction. So many products, choices, shakes, pills and things you cant even pronounce. One of the more recognizable products on the shelves is good old whey protein. Seemingly a nutrition staple, along with the signature shaker…
    Whey Protein vs Plant Protein (+ The Different Types)
    Anthea Poppmeier …

  • Fruit vs Vegetables (The Benefits of Both)

    I can almost guarantee you grew up with your folks telling you to finish your vegetables. When you were hungry and wanted a snack, have a piece of fruit, was often the answer. We know without a doubt that vegetables are an absolutely essential part of our daily Paleo diet, but what about fruit? How…
    Fruit vs Vegetables (The Benefits of Both)
    Anthea Poppmeier …

  • Good Carbs vs Bad Carbs – High Carb, Low Carb and No Carb

    Carbs, carbohydrates. The swear words of the nutrition world. Love them or loathe them there are are great deal of opinions, philosophies and thoughts about this particular macronutrient. They even receive labels as to whether they are good carbs or bad carbs, as if they have personalities. Speak to any fitness trainer, dietitian or doctor…
    Good Carbs vs Bad Carbs – High Carb, Low Carb and No Carb
    Anthea Poppmeier …

  • Sea Salt Vs Kosher Salt (Is One Healthier Than the Other?)

    Salt has perhaps one of the most interesting histories of all the possible seasonings available to us in the modern age. Salt was in fact one of the most sacred and precious trading commodities at one time. In Roman times a soldier was partially paid in salt and if he was deemed a poor soldier…
    Sea Salt Vs Kosher Salt (Is One Healthier Than the Other?)
    Anthea Poppmeier …

  • Green Tea vs Coffee (+ The Health Benefits of Each Drink)

    Generally speaking most of us have already picked our corner. We are either coffee or tea lovers. We are also fiercely protective of our perfect cup of morning happiness. In the health and fitness circles many have turned towards green tea specifically for its many claimed health benefits. In fact entire supplement ranges such as…
    Green Tea vs Coffee (+ The Health Benefits of Each Drink)
    Anthea Poppmeier …

  • Coconut Oil vs Olive Oil (Which is Healthier?)

    As most Paleo followers know, not all edible oils are created equally. For this reason we spend a lot of time reading labels and making many buying decisions based on the inclusion or exclusion of certain oils. One of the main principles of Paleo is to eat food, which was available to us during the…
    Coconut Oil vs Olive Oil (Which is Healthier?)
    Anthea Poppmeier …

  • The Run Experience’s Treadmill Workout for Beginners

    Staying consistent while starting a running program is the key to making running easier. And once running gets easier, it’s more likely to become a habit! Unfortunately, the weather doesn’t always care about your running goals. To make sure weather and other outdoor obstacles aren’t a factor, The Run Experience and I have designed this treadmill […]

Top  
Skip to toolbar