Articles tagged with "Vitamin D"


  • Sunshine: A Natural Mood Enhancer

    Are you feeling down or blue? If you are then one thing’s for sure: you’ve likely encountered any number of natural products being promoted for their potential ability to benefit and improve your mood. Everything from B vitamins to fish oil to 5-HTP have been studied and written about in terms of their potential role in not only combating depression, but actually making us feel generally happier. But there may very well be a far simpler approach that doesn’t require actually taking any supplement at all. Basically, it involves the “radical” protocol of getting outside and going into nature. In fact, in addition to improving mood, nature exposure has been demonstrated to have a wide ranging impact on health including: Improved immune function Increased energy Better sleep Reduction in blood pressure Increased ability to focus And we actually focus on how these powerful health benefits, especially as they relate to the Read More

  • Vitamin D and Alzheimer’s Disease: Could Deficiency Increase Your Risk?

    You know, we’ve explored, several times now, the relationship between vitamin D levels and risks for severe health complications, including dementia. Notably, my colleague Dr. Dale Bredesen has written and researched much on this topic, particularly with regard to the relationship between vitamin D levels and Alzheimer’s risk. In fact, Dr. Bredesen even includes vitamin D supplementation in his protocol for treating Alzheimer’s and dementia. Well, a new study in the journal Neurology explores the scientific fact behind this relationship between vitamin D, and dementia and Alzheimer’s. This longitudinal study followed 1,000+ elderly individuals who were free of dementia at the outset, to see how their vitamin D levels and brain health state changed over time. Here’s what they found. Source

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