Articles tagged with "weight loss"


  • Meet Leigh Peele, Researched Response to Health & Lifestyle [Interview]

    Balance your time and energy is challenging — especially if you own your business, but Leigh will give you some hacks to stay energized for what matters. We cover healthy eating and how critical thinking can help your pursuits. Plus a lot more, so don’t miss out. If you’re ready to grow and manage your […] …

  • Skipping Breakfast. Is Weight Loss Worth the Risks?

    I’ve long advocated against skipping breakfast, as traditional societies always took care to eat well in the morning. I’ve taken a bit of heat for this position, particularly from those that love their butter coffee instead of a meal or those trying to lose weight by intermittent fasting. 
    While not eating in the morning might have some short term benefits for some people,
    Read more…
    The post Skipping Breakfast. Is Weight Loss Worth the Risks? appeared first on The Healthy Home Economist. …

  • Saccharin

    The Case Against Saccharin

  • Get To Know Ghrelin: The Hunger Hormone

    What does a hunger hormone do?
    The post Get To Know Ghrelin: The Hunger Hormone appeared first on Nutrition Stripped. …

  • artificial sweeteners health

    The Effects of Artificial Sweeteners

    Trying to lose weight? You’re most likely searching for the best ways to minimize the calories in your daily diet. One option is to use no-calorie sweeteners to create a calorie deficit. But are artificial sweeteners really a tool for weight loss or do they lead to potential weight gain? Many healthy eaters are concerned about using artificial sweeteners. Artificial Sweeteners There are many options to choose from when it comes to artificial sweeteners. Certain ones offer zero calories while others provide a minimal amount that will likely make no difference to your overall daily calorie intake. These are some of the popular brands: Nutrasweet, Equal or Sugar Twin (Aspartame): 200 times sweeter than sugar Sweet and Low, Sweet Twin, Sweet’N Low, Necta Sweet (Saccharin): 200-700 times sweeter than sugar Truvia, PureVia, Enliten (Stevia variations): 200-400 times sweeter than sugar Splenda (Sucralose): 600 times sweeter than sugar Sweet One, Sunett Read More

  • keto diet and body image

    Keto Weight Loss & Body Image Talk

    I passed by a mirror recently and was surprised at what went through my mind. I’d love to hear your thoughts on body image, scales and mirrors, whether it discourages or ENcourages you, and if you’re like me: and can feel GREAT and totally DEflated all in the same day?! lol…

  • Cougar Healthy Lifestyle

    How Fit Women Can Counterattack Midlife Weight Gain

    Hey there. It’s me, badass midlife woman lifter. But I’m not pretending to have the perfect body. Midlife weight gain is stalking me like an ambush predator. It’s been like a surprise attack to see […]

  • Garcinia Cambogia

    Garcinia Cambogia Garcinia Cambogia Extract is presently in higher demand throughout the western world because researchers and fat burning specialists have declared it to be of terrific worth for people trying to drop weight. Its name Garcinia cambogia is a former scientific label made renowned just recently by the media explosion surrounding its newly found […]

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