Articles tagged with "wellness"

  • 10 Habits For Healthy Moms

    Make each day a little healthier with these simple strategies for healthy moms to take care of themselves and their families.
    The post 10 Habits For Healthy Moms appeared first on Nutrition Stripped. …

  • Meet Ally Diamond, Coach at Orangetheory Fitness [Interview]

    Finding the proper motivation to start and finish a workout can be difficult, cant’ it? The internal desire to get yourself to the gym or to get your routine started can come and go. If you choose to start your own fitness business, you will be even more aware of this volatile cycle and will […] …

  • vitamins are supplements? And so are probiotics.

    Supplements vs Vitamins vs Probiotics

    Is it the same or different? When looking into vitamins and supplements, it’s easy to get confused as to which is which. A vitamin is defined as a natural substance usually found in food that helps your body be healthy. A dietary supplement is defined as a product taken orally that contains one or more ingredients, such as vitamins or amino acids, that are intended to supplement one’s diet and are not considered food. With that in mind, it is important to understand what your body needs to function at optimal efficiency. Which supplements should I take? Multivitamins are supplements that come in many forms, and can be targeted toward different people dealing with different medical issues. Centrum is a line that specializes in multivitamins, including those that target seniors over the age of 60. Prenatal vitamins are supplements that women take when they are expecting a child. These tend to come Read More

  • Your Choices Can Be Seen in Your Brain Before You’re Conscious of Them

    This week in science: taking nutritional supplements can’t prevent depression, a video of a droplet doing something you’ve never seen water do, and researchers predicted people’s choices before they made them.

  • Chakra Balancing: Harmony for Body, Mind, & Soul

    The Chakra System is the core of the subtle energy body. The flow of chi, prana, or life force moves through the many chakras and nadis to connect the subtle energy body with the physical body. Chakras are energy vortexes that process our energy. They filter, focus, receive, and disperse energy. We focus on the […]