Articles tagged with "women’s health"


  • Pregnancy Nutrition 101

    How should your intake differ during pregnancy? Here we’ll discuss the ins and outs of navigating pregnancy nutrition.
    The post Pregnancy Nutrition 101 appeared first on Nutrition Stripped. …

  • The Empowering Neurologist – David Perlmutter, MD and Dr. Anna Cabeca

    Dr. Anna Cabeca has written a new book, The Hormone Fix, that focuses on the important role of diet and other lifestyle issues in terms of gaining hormone balance. She especially focuses on menopause and leveraging the fundamental relationship between a ketogenic diet and hormone function in what she calls the “keto-green way.” This is a unique feature of her new book that takes into account the importance of alkalinity for feeling well while engaged in a ketogenic program. Dr. Cabeca is a very special individual whom I deeply admire and respect. Please enjoy this interview, and be sure to let me know your thoughts below. If you want to learn more about Dr. Cabeca’s book, certainly check it out at the link above, but you can also explore Dr. Cabeca’s Breeze Through Menopause 10-Day Masterclass, which is a completely free way to learn about a keto-green lifestyle, and how it can heal the Read More

  • The Empowering Neurologist – David Perlmutter, MD, and Dr. Sara Gottfried

    Brain Body Diet is the newest book written by New York Times best-selling author, Dr. Sara Gottfried. Dr. Gottfried writes about the uniqueness of the female brain as it relates to physical body issues, such as weight loss, as well as psychological issues like anxiety, happiness, and mindfulness. It’s a deep dive into a vast array of lifestyle opportunities that can absolutely rewrite a woman’s health destiny. Brain Body Diet is an incredibly empowering work and I can assure you that you will find this interview to be very meaningful. I am honored that I have been given the opportunity to write the foreword for Dr. Gottfried‘s new book as well as permission to reprint it below. Take a read, and then enjoy today’s discussion. One of the most exciting developments in the area of health and wellness over the past decade has been the recognition that gaining an understanding of a person’s uniqueness opens the door Read More

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