Articles tagged with "Working Out"


  • 5 Ways to Exercise Safely During a Heatwave

    In locations prone to heatwaves, and it’s hard to stay active when the temperatures are soaring. With the addition of ‘heat haze’ causing lethargy and discomfort, sticking to your workout routine in the summer can be difficult. With exercise being so important to our health and wellbeing, a change in your routine could easily lead […] …

  • The Evolution of Group Fitness

    Working out in a group setting seems commonplace today, but it wasn’t all too long ago that this was a foreign concept. It wasn’t so much that people never worked out together, but there previously was no real thought or method as to why this would be beneficial. Once the benefits were discovered, group fitness […] …

  • 5 Simple Fitness Tips To Transform Your Life

    Getting fit doesn’t have to mean working out at the gym four days a week. As great as the gym can be for our bodies, we don’t all have the time to single out hours every week for training.  Whether it’s working full time, traveling, family commitments, or other projects keeping us busy, not everyone […] …

  • Group Fitness Training (Everything You Need to Know)

    If you are looking for a way to make a positive impact on many people at the same time, group fitness training is your answer. From Zumba to strength training, there is something in this realm for everyone. After attending classes for a while, many people decide they want to become an instructor. If you […] …

  • 5 Different Ways to Bench Press Like a Champ (Demo Videos)

    If you’ve never learned how to do a bench press before or you’re eager for some variations, look no further! Below, you’ll find videos and tips on how to perform five different versions of a bench press. These workouts vary in level of ability, and all versions will at least work your chest, shoulders, and […] …

  • The Run Experience’s Treadmill Workout for Beginners

    Staying consistent while starting a running program is the key to making running easier. And once running gets easier, it’s more likely to become a habit! Unfortunately, the weather doesn’t always care about your running goals. To make sure weather and other outdoor obstacles aren’t a factor, The Run Experience and I have designed this treadmill […]

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