Ginny is a 41-year-old client of mine who loves lifting and has developed a strong, athletic body in the last eight months. She’s proud of doing four unassisted pull ups (so far) and gaining five pounds of lean muscle mass. Ginny enjoys a […]
Articles tagged with "workout"
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The Run Experience’s Treadmill Workout for Beginners
Staying consistent while starting a running program is the key to making running easier. And once running gets easier, it’s more likely to become a habit! Unfortunately, the weather doesnât always care about your running goals. To make sure weather and other outdoor obstacles arenât a factor, The Run Experience and I have designed this treadmill […]
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Restore & Release Challenge | 1/8/2018
This time last year, I was heading into 2017 on a mission to âdetox the stress.â And to be honest, I fell flat on my face! Last year was one of the most stressful years of my life! I seemed to accomplish very little yet, it ended on tremendous revelation and hope. We moved around…
The post Restore & Release Challenge | 1/8/2018 appeared first on Suzanne Bowen Fitness.
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Booty Blast 2 Week Challenge
The Booty Blast is back on July 17th! We did this challenge last year and it was a favorite, so we are bringing it back with updated workouts! I am so excited to emphasize the back body for this 2 week challenge. As a modern culture, we usually spend far too much time sitting, rounding…
The post Booty Blast 2 Week Challenge appeared first on Suzanne Bowen Fitness.