Articles tagged with "Workouts"


  • Fitness Business Industry Trends 2020 [Expert Best Practices]

    The first quarter of the year 2020 started out with an uncharacteristically warm January coinciding with thousands of new jobs created in the United States. However, as we approach the end of the first quarter of 2020, unemployment numbers have surged due to the global Coronavirus Pandemic. Many workers have been forced to work from […] …

  • Personal Training Workout Templates

    As personal trainers, our biggest task and time-cost outside of actual client sessions is background work like workout planning. While those who approach their duties as a trainer casually may be content with making it up as they go, those professionals who take the job seriously often spend a great deal of time and energy […] …

  • Crunchless Abs Workout

    Did you know that many muscles, including the glutes, lower back, upper back, and quads to name a few, contribute to the look and strength of your abdominal wall? Did you also know that you don’t have to go around pulling your abs in all the time to have a strong midsection. In fact, this…

    The post Crunchless Abs Workout appeared first on Suzanne Bowen Fitness.

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