Articles tagged with "Workouts"

  • Personal Training Workout Templates

    As personal trainers, our biggest task and time-cost outside of actual client sessions is background work like workout planning. While those who approach their duties as a trainer casually may be content with making it up as they go, those professionals who take the job seriously often spend a great deal of time and energy […] …

  • Crunchless Abs Workout

    Did you know that many muscles, including the glutes, lower back, upper back, and quads to name a few, contribute to the look and strength of your abdominal wall? Did you also know that you don’t have to go around pulling your abs in all the time to have a strong midsection. In fact, this…

    The post Crunchless Abs Workout appeared first on Suzanne Bowen Fitness.

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