Unhack Your Brain: Digital Detox

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny.

In the second episode of our Unhack Your Brain miniseries, Austin and I explore our modern relationship with technology and social media.

Certainly, the technological advancements of the past two decades have impacted all our lives for the better, from giving us access to information to better connecting us with loved ones near and far. But at what cost?

In today’s episode, we’ll explore how these technologies have adversely affected our brains and our interactions with others. But, more importantly, we’ll share with you the ways in which we’ve begun to try to take back control of our relationships with these tools.

Catch up with the first episode of Unhack Your Brain now!

Learn more tactics for controlling your relationship with your devices and discover Brain Wash today.

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